Should I Detox? Benefits of a Detox Before a Fitness Program

Have you ever considered the possibility of having your organs clogged up with toxins of different kinds? In today’s world, where everyone seems to be busy and occupied with so many things ranging from work to family and several other responsibilities, gaining weight is the order of the day. While gaining weight is not a bad thing but gaining unhealthy weight can be bad for you.

You are busy with work and when you find yourself feeling hungry in the middle of a hectic day, because you left home unable to fix up a healthy meal, what do you do? You go to the tuck shop and get yourself some snacks.

Now you get it; what the chemicals you come across daily and an unhealthy diet filled with refined sugars, processed food, fizzy drinks, and coffee does to you is to clog your organs with toxins. 

Toxins interfere with your regular body metabolism and make you gain unhealthy weight, losing this unhealthy weight and improving your state of health is where detox comes in.

What Is a Detox?

Detoxification, detox for short, is a process that takes place in the body and is mainly carried out by the liver. Other vital organs of the body like the kidney, lungs, and even the gut also have roles to play in the process of detoxification. It is a process whereby these organs work together to get rid of harmful toxins from food and other chemical substances.

A healthy body finds it more comfortable to undergo this process; however, toxins from the food we eat and other chemical substances that we come across daily can accumulate and cause the organs involved in the process of detoxification to become clogged up.  

These toxins disrupt the body’s ability to carry out its metabolic activities effectively, causing weight gain, an increase in blood pressure or blood sugar, and even heart diseases.

Regular detoxification can help you get rid of toxins, achieve your weight loss goal, and ultimately enhance your overall health condition.

If you’re usually fatigued, find it difficult to concentrate, you have observed that you have trouble falling asleep, experience skin reactions, the chances are that your body currently suffers from a toxic overload. If this sounds like you, then what you need is a detox plan, and you should read this to the end.

Most Common Ways to Detox.

It would please you to know that a detox plan does not necessarily help your body carry out its function of eliminating harmful toxins.

While your body is sufficiently equipped with organs to carry out this metabolic activity, a detox plan or diet is simply a way of keeping your body healthy and optimizing the rate at which these organs eliminate toxins. Here are a few ways to detox and keep your body healthy;

1. Cut down on the excessive intake of Alcohol

Consuming alcohol may be your way to unwind and enjoy the moment, but in the long run, it has adverse effects on your liver. As you already know, the liver carries out the function of detoxification, excessive consumption of alcohol impedes liver function and can cause you to gain unhealthy weight. Need to detox? Cut down on alcohol.

2. Take More Water

If you only take water after a run, after eating, or just to quench your thirst, you may be doing your body more harm than good. Taking enough water detoxifies your body by getting rid of waste products. Water also aids digestion and regulates body temperature. 

Hydration is essential for detoxification to take place, so if there is one thing you can’t go wrong with, it’s drinking enough water.

3. Limit consumption of sugar and processed foods

Toxins contained in processed foods and refined sugars, trigger a wide range of illnesses today, ranging from cancer and obesity to heart problems and diabetes. 

Consuming fizzy drinks and sugary substances often can cause your liver to become fatty, thereby impeding normal body metabolism. Now is the right time to start consuming less junk food and eating healthy.

4. Eat More Fruits and Vegetables

Fruits and Vegetables are rich in antioxidants, and modifying your meal plan to accommodate more of these is essential in helping your body get rid of harmful substances.

5. Cut down on Salt Intake

Overeating salt or salty foods increases the rate at which your body retains water. If you don’t drink enough water, your body will be unable to let out the excess water from excessive consumption of salt, making it difficult for you to detoxify. You should instead consider eating more food rich in potassium, such as; bananas, spinach, and potatoes in a bid to counter the effect of sodium present in salt.

6. Exercise Regularly

Exercise is one of the most efficient ways to detoxify and let out harmful toxins. Regular exercise helps to reduce inflammation and optimize your body function.

Detox and Weightloss

Losing weight may be vital for you to stay healthy, especially if you suffer from health conditions like obesity or heart diseases. However, while detox diets or plans make it easier for you to achieve your weight loss goals, they do not lead to permanent weight loss.

If your goal is to keep your body healthy and stay rejuvenated, a detox plan is for you. But, if you plan to lose weight permanently, a detox diet may not be the best and final approach and isn’t something you should do too often.

Detoxifying using detox diets or any of the ways previously discussed does not help you burn calories, which are the real culprits where weight loss is concerned; it only enables you to get rid of water weight.

If you’ve ever been on a detox plan and observed that you lost weight while you were on it and gained all the weight back when you stopped, this may be the answer you need.

Detox diets can also cause muscle loss, and if your goal is to lose weight permanently, then you shouldn’t be losing muscles. Muscles help you burn calories and increase the rate of metabolism, so if you lose them, then you would be slowing down your body’s rate of metabolism, making it difficult for you to lose weight when you’re ready to.

Detox diets vary from person to person, and not every detox plan is suitable for you, especially if it involves cutting down on or consuming more of a particular type of food. You need to consult your doctor before joining any detox plan that is trending.

Weight Loss Cleansing: Does it work?

Losing weight can be a very herculean task, and over the years, the search for easy weight loss options has intensified. The quest for an easy way to lose weight has made weight loss cleanses to become famous and widely accepted.

A weight loss cleanse is a plan that contains instructions to help you make diet changes, to make it easier for you to lose general body weight or weight in specific areas of your body rapidly.

Detox plans and weight loss cleanses may sound very alike, but there is a little difference between them. It is that detox diets focus on getting rid of toxins from the body and improving overall health. In contrast, a weight loss cleanse focuses more on getting rid of unhealthy food and replacing these unhealthy options with healthier food options to improve body function and lose weight.

Weight loss cleansing plans vary, and the diet modifications, duration of cleansing, and supplements differ from plan to plan.

There is, however, the question of efficacy; how efficient are these weight loss cleanses? Weight loss cleansing plans or diets that contain low-calorie foods are useful for losing weight rapidly. However, you must consider coming up with a balanced and consistent eating plan if your weight loss goal is on a long term basis.

You Should Do a Detox before a Fitness Program – Here’s Why.

A detox helps you get rid of toxins, clear up your orans and make it easier for you to lose weight. Consuming more water is a very effective way to detox, and if you’re considering starting a fitness or exercise program to lose weight; you should consider drinking more water.

Exercising also helps to detoxify your body, because if you’ve taken enough water on your detox plan, then you’ll sweat more and let out the harmful toxins.

A fitness or exercise routine helps you increase your muscles and burn calories, thereby improving your body metabolism and making it easy for you to lose weight permanently after losing weight from your detox plan.

You do not have to stop your fitness routine while on a detox plan, you just have to choose your exercises carefully and find what works for you.

If staying healthy or losing weight is one of your primary goals for the year; adding a detox plan and fitness program to your checklist is not a bad idea and now is a great time to start.