Exercising the body is regarded as an essential aspect of human lives that has been normalized because it has proven to be a certified means of staying healthy. While exercises are targeted at body parts, meditation strictly helps in exercising the mind while generating different benefits for anyone that participates in the act.

Science of Meditation – How Does It Work?

Meditation is an individual mental exercise that aims at improving the awareness and focus of those that carry out the practice while also easing them of any stress. It has always been an age-long practice that has been used to achieve mental calmness and physical wellness.

Meditation makes you mentally sharp, and this goes a long way in reducing certain life risks. For a long time, meditation was just an act people indulged in without much attention from scientists. However, in recent times, scientists have been bringing up specific ways in which meditation works in improving the brain and reducing certain risks. For example, it has been proven that meditation helps improve your mind; and it also reduces the chances of slipping into depression and anxiety that lots of people are suffering from now and are taking time to recover from. In addition, it is necessary to state that it increases your attention span, and it Is an active means of battling any form of addiction because you are always put in a state of self-control.

Meditation works in different ways but what is common is that you continuously stay in control of your train of thoughts.

Ways to Meditate

There are different ways through which meditation can be carried out. Still, before delving into these ways, it is vital to state necessary acts that anyone that wants to meditate must carry out or basic things they must attain to make the art a possibility.

The first thing to secure is a comfortable and peaceful space that would not disrupt the action. Once the area has been reserved, one should be dressed in comfortable clothes too; this is important because bodily unease because of cloth choice would not make it easy to obtain the goal of ensuring one doesn’t get distracted.

The next thing is time; one needs to set a particular time one wants to spend. There have been instances that people start feeling frustrated during meditation because they think the practice isn’t working out, timing and sticking to it ensures one stays disciplined because meditation doesn’t start working immediately; it takes constant practice. For timing, it is advised to set an alarm that wouldn’t disrupt one’s state of mind. The next thing to do is to find a comfortable posture. The comfort of a person mediating cannot be underrated because comfort contributes to the act's success.

Upon carrying out the above, one can now focus on different meditation types to pick the one that suits one. The most common form of mediation is the one that deals with the mind. Here, the person focuses their mind on the present world while ensuring the mind doesn’t succumb to the pressure of thinking of things like work, education, or the day’s activity. The truth about this form of mediation is that one cannot escape mind wandering, but the ultimate goal is to not entertain such wanderings. Anyone that picks this form can focus on a particular object or the rhythm of their breath.

It is crucial to state that religions equally employ meditation because it is believed that it is a means of connecting with the Supreme Being. This is called spiritual mediation. Another form of mediation is concentrated meditation. For this form, you pick a thing you want to focus on, and it could be a gentle sound or an object.

There are other forms of meditation, like repeating a particular word to clear your mind or even try to focus on loving or forgiving those around us as a means of having better communication with them. People are different in all ways, and they should always go for what best suits them; this also applies to mediation as other forms help attain the ultimate goal of reducing stress and sharpening focus.

Benefits and Effects of Meditation

Meditation has numerous benefits that can be classified into physical, mental, and spiritual; these benefits would be separately discussed.

Physical Benefits of Mediation

  • Improved Sleeping Condition

In a world filled with unending activities, humans are thrown continuously into a state of worry that affects their sleep ability. Increasingly, people are becoming insomniac, and this is a condition where people become sleepless or have little sleeping hours. This is caused by constant stress. However, meditation helps in tackling insomnia because it relaxes minds and this, in turn, helps in gaining improved sleeping conditions for people that meditate. People are also saved from restless nights.

  • Enhancement of Moods and Attainment of Happiness

Meditation goes a long way in enhancing moods, and it also helps in making people attain happiness. This is because the mind is trained to discard the constant stress that daily activities throw at one. Meditation helps people deal with anxiety and depression, and it helps in refocusing minds towards the beautiful things of life while reducing one’s possibility of slipping into negative thoughts. Meditation can be termed the good feels exercise because positive feelings are guaranteed for people that continuously meditate. 

Mental Benefits of Meditation

  • Improvement of Mental Health

Mental health is an integral part of human lives, and it is essential always to protect one’s mental health. Admittedly, meditation is a useful tool that can help protect mental health while also improving it. Anxiety and depression are two great enemies of mental health because they affect all parts of a person’s life; they affect the thinking process of a person, and they are challenging to snap out of. Depression and anxiety make people entertain suicidal thoughts because they continuously keep finding themselves in a hole they can’t seem to get out of. However, meditation suppresses anxiety and depressive thoughts because one is made to stay in control of what goes on in one’s mind while also focusing on the beautiful things that come with life. Undoubtedly, meditation much guarantees positive mental health. 

  • Improvement of Concentration and Self-Awareness

The art of meditation is a sure ticket to improving one’s concentration and self-awareness level. The continued practice of focusing your mind on one thing or ensuring your mind doesn’t wander is an act that spills over into your physical activities. You can actively carry out your work without entertaining distractions; this, in turn, saves you the stress of your efficiency being questioned. For self-awareness, you can monitor your wave of thoughts and know the instant moment a strange feeling is seeping into your body.

  • Positive Changes to the Brain

The brain also goes through positive changes, and this is an excellent mental benefit of meditation. Research has shown that mediation leads to an improvement of the gray matter, a part of the brain responsible for memorization, learning, and emotional regulation. Scientific research has also shown that mediation decreases the amygdala's effect, the part that is responsible for anxiety, stress, or fear.

Spiritual Benefits of Meditation

  • Spiritual Growth

Spiritual mediation as a form of meditation has earlier been discussed, and it was defined as a means of connecting with the Supreme Being, and this is one of the utmost spiritual benefits and forms of spiritual growth that one can get through spiritual mediation. Beyond connection with the Supreme Being, one undergoes spiritual development that helps one realize their goals and purposes in life. The attainment of spiritual growth also allows people to work towards the actualization of their life goals consciously. Spiritual growth again awakens one’s need to be knowledgeable—all these help make a person a better version of themselves.

  • Inner Peace

This is a world where it is impossible not to offend someone or not to be offended; the effect of this is that a person finds it hard to let go of the flaws of others, and this, in turn, throws one into a state of inner turmoil. Such turmoil affects one’s productivity and action those around us. However, meditation becomes a perfect avenue to reconcile with people, and this, in turn, gives one inner peace that radiates off one in all activities one embarks on. Spiritually, you are able to realize that no one was entirely created, and forgiveness is a virtue that benefits the forgiver and the forgiven.

Meditation only gives you a long list of benefits, and it is advisable to start if you haven’t begun. For those who have started, it is advised to keep up with the act because it is a guaranteed way of staying in control and practicing mental discipline.