Blog

  • Best Green Smoothie

    Green smoothies are a great way to get fiber, protein, and micronutrients in a convenient grab-and-go form. They're also an easy and quick way to consume a large amount of greens and nutritious algae powders like Spirulina. Green smoothies can be a great way to start the day, or a delicious post-workout tr...

  • Quinoa Porridge

    Quinoa has exploded in popularity across the world in the last decade, and for good reason. It is extremely nutrient-dense for such a tiny seed- yes, it's a seed! Resembling a grain, yet not a grain, quinoa is actually the seed of a plant that is closely related to chard. When cooked, it releases a tiny curlicue tail and "fluffs" up making it...

  • Adobo

    Adobo is unofficially considered the national dish of the Philippines. Extremely simple to make and also extremely delicious, this dish is traditionally made using a soy sauce and vinegar combination that when slowly simmered and reduced infuses your choice of protein with enormous flavor that is lip-smackingly addictive! Adobo can be made wi...

  • Cauliflower Alfredo Sauce

    Cauliflower is one of the most versatile vegetables ever! It can be made into a variety of hearty comfort foods like mashed potatoes, fried rice, pizza crust, stuffing, and even “steak”! This Alfredo sauce recipe takes the versatility of cauliflower to the next level. It provides a heartiness and creaminess without dairy, cholesterol, and exc...

  • Homemade Coconut Yogurt

    Naturally fermented foods like yogurt, sauerkraut, and kefir are the cornerstone of a healthy diet. They are raw, living foods full of probiotics- live bacterial organisms that are the "good guys" in our digestive system. They help us digest our food and also make important nutrients for us, like B vitamins, vitamin K, folate, and some short-...

  • How to Read Food Labels like a Pro

    Deciphering food labels can be tricky. 

    There are several aspects of a food label to consider before making your purchase. 

    This article will go over in detail the various components of a nutrition label that can be confusing for consumers. In an ideal world, we would limit the amount of processed foods we buy. The majority of o...

  • The Benefits of Tracking My Daily Nutritional Habits, As Well As My Workouts

    Nowadays, there seems to be so much talk about intentionality. Being intentional about commitments.

    Being intentional in relationships. Being intentional about personal and professional development. If practically all aspects of life can dance to the tune of intentionality, why should eating habits and staying fit be left to impulses a...

  • Should I Detox? Benefits of a Detox Before a Fitness Program

    Have you ever considered the possibility of having your organs clogged up with toxins of different kinds? In today’s world, where everyone seems to be busy and occupied with so many things ranging from work to family and several other responsibilities, gaining weight is the order of the day. While gaining weight is not a bad thing but gaining...

  • Meditation

    Exercising the body is regarded as an essential aspect of human lives that has been normalized because it has proven to be a certified means of staying healthy. While exercises are targeted at body parts, meditation strictly helps in exercising the mind while generating different benefits for anyone that participates in the act.

    Scien...

  • What Is a Full Body Workout?

    Working out for some people is a way to let out stress; for some others, the goal is to lose weight and have a healthier body. While this might be the case for several people, a group of people cannot be bothered about working out.

    If you belong to the class of people who work out to lose weight or achieve a fitness goal, the chances a...